Smoothie Recipes for Weight Loss - 10 Favorite Smoothies for Weight Loss

Smoothies for Weight Loss - 10 Favorite Smoothies for Weight Loss.

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This smoothie is ideal as a replacement meal. You get plenty of protein, and all together,

it is like a peanut butter and banana sandwich!

Recipe:

Half of one banana

1/2 cup smooth or crunchy low-fat peanut butter

1/2 cup of non-fat milk

6 ice cubes

1 tablespoon of chocolate whey protein powder

Place all of the ingredients into the blender and blend until smooth.

2. MOCHA SMOOTHIE

Oh, chocolate! Yay! Believe it or not, this smoothie is still completely healthy.

Recipe:

4 small ice cubes

1/2 cup of low-fat vanilla frozen yogurt

1 shot of espresso

2 teaspoons of cocoa powder

Add ingredients to blender in this order, then blend at a high speed until smooth.

3. WATERMELON SMOOTHIE

Watermelon is so low in both calories and fat that you cannot go wrong with this one!

Recipe:

6 cups of seedless watermelon, chopped

1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt

12 ice cubes

Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet;

blend until smooth. Repeat the process with the rest of the ingredients.

4. BLUEBERRIES FOR BREAKFAST SMOOTHIE

The recipe is a little complicated but worth it, because once you are done, you have got a healthy,

delicious breakfast drink!

Recipe:

1/2 of a large banana

1/3 cup of soy protein

1/2 tablespoon of flaxseed oil

1/4 cup of frozen blueberries

1/2 tablespoon of apple juice concentrate or honey

1 teaspoon of psyllium seed husks

8 ounces of water

Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.

5. STRAWBERRY BANANA SMOOTHIE

Recipe:

1 cup of strawberries

1 banana

1/2 cup of low-fat yogurt or milk

5 ice cubes

1/2 of a sliced orange

Place all the ingredients in the blender and blend until smooth.

6. MIXED BERRY SMOOTHIE

Mixed berry smoothies that aid in weight loss are among the most delicious, and make a great treat

on summer days, too.

Recipe:

1 cup of frozen berries

1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk

Ice (optional)

Blend until smooth.

7. KIWI AND HONEYDEW SMOOTHIE

Keep in mind that you can basically add sugar to taste, so you might want more or less than the recipe suggests.

Recipe:

2 cups of honeydew, cubed

1 Granny Smith apple, chopped

1 kiwi fruit, peeled and chopped

2 tablespoons of sugar

1 tablespoon of lemon juice

1 cup of ice cubes

Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it is smooth,

and then add the ice cubes and blend until the mixture is slushy.

8. VANILLA YOGURT AND BLUEBERRY SMOOTHIE

Recipe:

1 cup of skim milk or soy milk

6 ounces of low-fat or non-fat vanilla yogurt

1 cup of fresh blueberries

1 tablespoon of flaxseed oil

1 cup of frozen blueberries or ice

Place milk, yogurt, and the fresh blueberries into the blender with the ice or frozen blueberries,

blend until mostly smooth for 1 minute or so, then add flaxseed oil

9. CHOCOLATE RASPBERRY SMOOTHIE

You can drink it as a sweet treat, a supplement, or a meal all on its own!

Recipe:

1/2 cup of skim milk or soy milk

6 ounces of vanilla yogurt

1/4 cup of chocolate chips

1 cup of fresh raspberries

1 cup of frozen raspberries or ice

Combine everything and blend until smooth; best eaten with a spoon, yum!

10. PEACH SMOOTHIE

So simple and sweet, yet it is one of the best smoothies that aid in weight loss!

Recipe:

1 cup of skim milk

1 cup of frozen, unsweetened peaches

2 teaspoons of flaxseed oil

Blend milk and peaches until smooth, then add flaxseed oil.

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