How to avoid cold and flu and boost immunity in winter with natural food

Winter comes with many viruses and illness, which can be avoided with proper and healthy food.

In this video, I am going to share top 5 nutritious and natural foods to avoid a winter cold and flu.

1. Green Tea:

Regular use of green tea in winter can protect your body from many seasonal diseases because it contains antioxidants which are needed for optimal health and protects the body against oxidants and radicals, which can cause harm to the body when not properly regulated.

2. Garlic:

Regular use of garlic in our daily food can keep us away from many diseases due to the presence of calcium, potassium and sulfuric compounds that get rid of unwanted bacteria.

3. Turmeric:

Turmeric is being used in field of medicine from centuries due to its ability to fight against infection and inflammation. That’s why turmeric is a recommended ingredient of our daily food by many nutritionists.

4. Fish:

Fish is rich in protein and omega-3 fatty acids which are necessary for the activation of T-Cells, to protect from sickness, which makes Fish a good option to eat in winter season.

5. Honey:

Honey contains antioxidant, antibacterial, and antimicrobial properties that fight against the virus, bacteria, and fungus to treat the cold more over it boosts the immune system, which reduces the severity of cold and also prevents future colds and other viruses.

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